Ying Yang Xue

"If something is cold, heat it. If something is hot, cool it." –Huangdi Neijing

Archive for the tag “lime”

Patty cake, patty cake, Kidney Yin

SB brought a colorful batch of healing to this week’s class, based around Kidney yin deficiency.  Her black bean cakes (and accompanying accoutrements) were like yin-boosting confetti puffs, dotted with nourishing blasts of colorful vegetables.  The “rainbow mango salsa” and avocado lime yogurt only added to the visual appeal and taste.  This would make an excellent dish to bring to a potluck party,  particularly since partying hard taxes the Kidney yin.    Covert healing!

TCM DOS: Kidney Yin Deficiency

KD yin xu is characterized by night sweats, hot sensation in the palms, soles and chest, dark scanty urine, thirst, dizziness, malar flush, low back pain, knee weakness, nocturnal emissions, constipation

Tongue:  Red with no or peeled coat

Pulse:  Rapid and thready

Beneficial foods for KD yin xu:  black beans, black rice, wheat, oats, rice, millet, barley, eggs, zucchini, squash, potatoes, sweet potatoes, melons, string beans, beets, button mushrooms, wood ear mushrooms, apples, banana, blueberries, black berries, peaches, mulberries, mango, grapes, goji berries, pears, walnuts, raspberries, corn, walnuts

Foods to avoid:  chilies, cinnamon, garlic, ginger, onions, shallots, leeks, basil, cloves, coffee

 

Black Bean Sweet Potato Cakes with Avocado Lime Yogurt “Sour Cream” & Rainbow Salsa


  • 2 c. Black Beans
  • 1 Sweet Potato
  • 1 Beet
  • 2 Eggs
  • 1 tsp  black sesame seeds
  • ½ c Corn
  • 2 cups panko breadcrumbs
  • 1 tomato, chopped
  • 1/2 Green Bell pepper, chopped
  • 1/2Red Bell pepper, chopped
  • 1/2 Yellow Bell pepper, chopped
  • 1/2 Orange Bell pepper, chopped

Boil black beans for 1.5 hours then drain.  Boil sweet potato and beet then drain.  Combine boiled black beans, sweet potato, beet and 2 eggs into food processor.  Leave some black beans out to add back into cake later.  Chop bell peppers, tomato, corn and stir into black bean cake mixture along with panko breadcrumbs and black sesame seeds.  Form mixture into small cakes/  Bake on 375 degrees for 25-30 minutes depending on size of cake.

Rainbow  Mango Salsa

  • 5 small mangoes, chopped
  • ½ cup corn
  • 1 tomato, chopped
  • 12/ Green Bell pepper, chopped
  • 1 Red Bell pepper, chopped
  • 1 Yellow Bell pepper, chopped
  • 1 Orange Bell pepper, chopped
  • Mint
  • Cilantro

Chop and combine all ingredients and let sit overnight in refrigerator.

Avocado Lime Yogurt “sour cream

  • 1 avocado
  • 1 container Greek yogurt
  • 1 lime

Mix avocado and lime into Greek yogurt until smooth.

A paparazzi shot of the cakes in the nude!

Watermelon to the Rescue

To finish off the semester, RT made us a colorful watermelon salad that combats damp-heat.  We have readers from all over the globe (hello, Albania!);  here in Florida, though, it’s getting hotter and more humid by the day, making this a very timely dish.  I’m a big fan of all the ingredients in this streamlined recipe, so I went back for seconds (and fourths, and sixths…).

TCM DOS: Damp-heat

Signs & symptoms may include: mucous and bloody dysentery or constipation, turbid urine, leucorrhea, red/oozing eczema, poor appetite, heaviness of the body and limbs, lassitude, bloating and/or distention of the abdomen, restlessness, insomnia, bitter taste in mouth, possibly fever, nausea. The pulse will tend to be slippery and rapid; while the tongue body may or may not be red with a sticky, yellow coating.

Western Correlation: dysentery, constipation

Foods that help to treat damp-heat:

Vegetables – are generally considered cool so they clear heat, and they drain phlegm/damp

Examples – alfalfa, asparagus, bamboo shoots, bokchoy, broccoli, all cabbage, carrots, celery, corn, eggplant, lettuce, spinach

Fruits – are generally cool to cold so they clear heat, and dissolve phlegm/damp;  however avoid excess consumption because they may add damp

Examples – apples, bananas, cherries (in mod), lemons, limes, mango, oranges, tangerines, dried papaya, pear, persimmon, watermelon

Grains – generally speaking T SP&ST, remove damp

Examples – millet, rice, buckwheat (used sparingly in heat syndromes), barley, amaranth, Job’s tears, rye, spelt

Misc – kidney beans, mung beans, soy beans, adzuki beans, cardamom, olives

Try to utilize cooking methods that add a minimal amount of heat to your food

Examples – steaming, blanching, boiling, salting

Foods to avoid in cases of damp-heat

Examples – meat (especially red meat), dairy, eggs, alcohol, greasy foods, nuts, anise, sugar, molasses, processed foods

Also avoid cooking methods that increase the dampness or heat of foods

Examples – grilling, baking, frying or roasting, cooking with alcohol

 

Watermelon with Mint and Lime

Serves 6-8

Ingredients:

8-10 C of ripe, seedless watermelon cut into bite-size pieces (roughly one 5-6 lb melon)

Sea salt to taste

¼ C fresh lime juice (roughly 2 limes)

½ C mint chiffonade (fancy term for cut leaves)

½ C crumbled feta (optional – use sparingly if dampness is the predominate pathogen)

 

Directions:

After cubing the watermelon mix in the sea salt, lime juice, and mint chiffonade.

Chill until a few minutes before serving.

Sprinkle feta on top.

Serve immediately.

I opted for feta on mine ("What a surprise!" said no one at all.)

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