Ying Yang Xue

"If something is cold, heat it. If something is hot, cool it." –Huangdi Neijing

Archive for the tag “ginger”

Spleen Qi Xu Lunch

JP got us all excited to nourish and tonify our collective spleens.  She whipped up an amazing dish with a wild rice mix, boiled chicken and a beet juice drink. This is the perfect lunch to wake up the Spleen and encourage its transforming and transporting function. It was delicious!

TCM DOS: Spleen Qi Deficiency

TCM SS: Poor Appetite, Abdominal distention (especially after meals), loose stools, fatigue and lassitude, sallow complexion, heaviness in the body, and mental fatigue. This condition is worse with raw cold foods and better with cooked warm foods.

Tongue: Pale with thick white coat, slightly swollen and scalloped

Pulse: Weak, Slippery (with dampness accumulation)

Western Correlations: Irritable Bowel Syndrome, Mal-absorption, Chronic Gastritis, Chronic Enteritis, Chronic Diarrhea, Ulcers.

Foods that Help: Oats, Rice, Congee’s, Mochi, Black Beans, Squash, Parsnip, Yams and Sweet Potatoes, Pumpkin, Carrots (cooked), Beets, Fennel, Dates, Figs, Molasses, Brown Sugar (in moderation), Cinnamon, Ginger, Cardamom,Chicken, Turkey, Halibut, Tuna.

Foods to Avoid: Raw salads, Raw vegetables, Citrus fruits, ice cream, seaweeds, bananas, tofu, dairy.

Lifestyle: It is best to eat smaller portions, while eating slowly, and chewing food very well. Avoid big meals, rushing while eating, or eating while emotionally upset.

Helpful Cooking Methods:Boiling, Baking, Roasting, and frying will increase the yang energy of the food making it easier to digest.

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SP QI Xu Lunch

Rice

Ingredients:

1 lb Varied Wild Brown Rice

1 teaspoon Nutmeg

10 pieces of Da Zao-Chinese Date

Pinch of Black Pepper

1 oz of raw onions soaked in 3 cups of warm honey and water

Sprinkle of cinnamon after the rice cools down

 

PRE PREP
Soak 1 oz of raw onions in warm honey water overnight

 

Cooking Directions:

In a medium size pan heat 2 Cups of distilled water on medium heat and then add 1 cup of the water from the onion/honey that soaked overnight.  Cook rice for on low/med heat for 45-60 Minutes. In the last 10 minutes of cooking add the Da Zao.

Add Black pepper, nutmeg-stir after the rice has stopped steaming. Sprinkle cinnamon over the top and enjoy J

 

 

Baked Sweet Potatoes

Ingredients:

6 medium size sweet potatoes

3 tablespoons of honey

1 teaspoon of fresh ground pepper

 

Pre prep

Cut the Sweet potatoes and roll them around in a small amount of honey and black pepper. Cover and leave them at room temp over night.

 

Cooking Directions:

Bake in oven at 325 for 30 -45 minutes with ½ cup of the honey/onion water.

Add sprinkle of nutmeg and cinnamon.

Stir in 1 TB of honey

Drink:Beet Juice

Ingredients:

2 Beets with roots and leaves

4 cups of water

2 cups of Coconut Water

Directions:

Make slice into the beet and add them to boiling water. Simmer for 10 minutes.

Let cool and add coconut water. Enjoy J

Boiled Chicken

Ingredients:

7-8 medium size Chicken breasts cut into small pieces

1 tablespoon of black strap molasses

1 tablespoon of Maple Syrup

Sprinkle of nutmeg and black pepper

1 slice of dried, sugar coated ginger

Cooking Directions:

Heat distilled water in a large pot on medium heat for 10 minutes with the sliced ginger. Add chicken pieces into the water and cook until chicken is done. Stir in the maple syrup and black strap molasses. Sprinkle the nutmeg and black pepper.

Enjoy J

 

Symptoms include lack of appetite, bloating, loose stool, and fatigue.

              P: Weak          T: pale, soft tongue with thin, white fur.

Western diagnoses: diarrhea, gastric or duodenal ulcers, anemia, or even chronic hepatitis.

Foods to eat

Cooked, warming foods such as squash, carrots, potatoes, yams, rutabagas, turnips, leeks, onions, grains, oats, butter, small amounts of chicken, turkey, mutton or beef, cooked peaches, cherries, strawberries, figs, cardamom, ginger, cinnamon, nutmeg, black pepper, custards, small amounts of honey, molasses, maple syrup, sugar, Millet, beans, pine nuts, figs, dates, cabbage, onions, and pumpkin. Food should be well chewed and eaten in moderate amounts.

 

Foods to avoid:

Salsa, citrus, too much salt, tofu, millet, buckwheat, milk, cheese, seaweed, and excess sugar.

Recommended foods for SP Qi Deficiency are foods that are easy to digest.  Only warming and nourishing foods should be eaten.  Cooked, warmed, slow-cooking foods are best for those who suffer from Spleen Qi deficiency.  Recipes like soups, broths, cooked vegetables, rice, oatmeal and small portions of meats.  Uncooked and raw foods should be avoided, as they are difficult for the body to digest.  Avoiding salads and raw vegetables will improve function of the spleen.  Over eating, fasting and eating while working should be avoided.

 

Delicious Liver “Soup”port

MD is going through a soup phase right now (hey, who hasn’t been there,  am I right?  Hello?) and we are ALL the beneficiaries of that!   I would like to think that the mere act of preparing (slicing and dicing) the vegetables for these delicious soups would be therapeutic in its own right, alleviating some on the irritability and stress that is Liver Qi Stagnation’s hallmark.  Alas, even better is having this soup made for you.  Better still is having two soups made for you–thanks, MD!   (I got word later in the week that other students were already making the Szechuan carrot soup to rave reviews!)

Liver Qi Stagnation

Western correlations for liver qi stagnation include but are not limited to depression, anxiety, high blood pressure (in the case of liver yang rising), liver disorders (hepatitis), PMS, and headaches.

TCM clinical manifestations for liver qi stagnation –   irritability, anger, depression, rib side pain and/or discomfort, headaches (vertex), PMS and other gynecological disorders, frequent sighing, gastritis, indigestion, irritable bowel syndrome, chronic cholecystitis, chest pain, and inability to handle stress.

Tongue – normal (pink)

Pulse – Wiry

Foods that help liver qi stagnation – Onions, Garlic, Celery, Mustard Greens, Turmeric, Basil, Bay Leaf, Cardamom, Cumin, Fennel Marjoram, Dill, Black Pepper, Horse Radish, Cherry, Rosemary, Pickled Vegetables, Cabbage, Beets, Cauliflower, Broccoli, Carrots, Plums, potato, tomato, lemon, lime, spinach, kale, raspberry, wheat, rye, spelt, pine cut, lima bean, pea, black sesame seed, pork, saltwater fish, crab, cow milk cheese, yogurt, goat and sheep milk cheese, anise seed, brown sugar, rice vinegar, wine, grape, lychee fruit

Foods to avoid – Alcohol, Caffeinated Coffee, Fatty or Fried Foods, Highly Processed or Refined Foods, Very Spicy or Hot Foods, Heavy Red Meats, Sweet and Sugary Foods, raw foods, frozen foods, greasy foods

Helpful cooking methods – steaming, boiling for shorter period, blanching, and cooking with alcohol,  stews, soup, baking

 

“Beet” the Stagnation Soup

3 tablespoons olive oil

1 medium onion, chopped

3 cloves garlic, chopped

6 medium beets, peeled and chopped

2 cups beef stock

salt and freshly ground pepper

heavy cream (we used Silk soy creamer)

Warm olive oil in a large saucepan over medium heat. Stir in onions and garlic; cook until soft but not browned, about 5 minutes. Stir in beets, and cook for 1 minute.

Stir in stock, and season with salt and pepper. Bring to a boil; cover, and simmer until the beets are tender, about 20 to 30 minutes. Remove from heat, and allow to cool slightly.

In batches, add soup to a food processor, and pulse until liquefied. Return soup to saucepan, and gently heat through. Ladle into bowls, and garnish with a swirl of cream.

 

Szechuan Carrot Soup

1 tbsp olive oil

1 onion, chopped,

1 stalk celery, chopped

2 garlic cloves, minced

2 tsp grated ginger

2 cups veggie stock

1 cup water

1/3 cup Szechuan peanut sauce

1 cup plain soy milk

In a large saucepan, heat oil over medium heat.  Add onion, celery, and garlic and sauté for 4 minutes.  Stir in ginger and cook for 2 minutes longer.  Add carrots, stock, and water and bring to a boil.  Reduce heat, cover, and simmer for 20 minutes.  Remove from heat and let cool slightly.  Puree soup in the saucepan using an immersion blender, or transfer in batches to a blender or food processor and blend until smooth, then return soup to the saucepan.  Add peanut sauce and milk and simmer until heated.  Do not boil.

JK got clever and mixed the soups together! Tie dye that’s good for what ails ya.

Sweet & Savory Spleen Qi Rice

LF got the summer semester kicked off with a brilliant rice dish to get our spleens (and subsequently,  our brains!) rockin’ & rollin’.   A variation on one of her old stand-bys, this rice had a little bit of something to satisfy everyone.  Every bite seemed to hold another surprise–a walnut! a date! is that…could it be… fennel?!  Indeed it was.   Given the rich blend of spices, the word “Thanksgiving” came up more than once; while this dish certainly comforted and nourished like a Thanksgiving side dish,  it wasn’t too heavy or cloying like some sweet rice dishes tend to be.   Satisfying your spleen and your tastebuds–it’s a win-win.

TCM DOS: Spleen Qi Deficiency

TCM SS: Poor Appetite, Abdominal distention (especially after meals), loose stools, fatigue and lassitude, sallow complexion, heaviness in the body, and mental fatigue. This condition is worse with raw cold foods and better with cooked warm foods.

Tongue: Pale with thick white coat, slightly swollen and scalloped

Pulse: Weak, Slippery (with dampness accumulation)

Western Correlations: Irritable Bowel Syndrome, Mal-absorption, Chronis Gastritis, Chronic Enteritis, Chronic Diarrhea, Ulcers.

Foods that Help: Oats, Rice, Congee’s, Mochi, Black Beans, Squash, Parsnip, Yams and Sweet Potatoes, Pumpkin, Carrots (cooked), Beets, Fennel, Dates, Figs, Molasses, Brown Sugar (in moderation), Cinnamon, Ginger, Cardamom,Chicken, Turkey, Halibut, Tuna.

Foods to Avoid: Raw salads, Raw vegetables, Citrus fruits, ice cream, seaweeds, bananas, tofu, dairy.

Lifestyle: It is best to eat smaller portions, while eating slowly, and chewing food very well. Avoid big meals, rushing while eating, or eating while emotionally upset.

Helpful Cooking Methods:Boiling, Baking, Roasting, and frying will increase the yang energy of the food making it easier to digest.


Sweet and Savory Spleen Qi Rice

Servings: 8

Prep Time: 20 min

Cook Time: 1 hour

Ingredients

~2 Cups of Brown rice

~1 – 2 tsp of Himalayan salt (add to taste)

~1tbsp of Brown Sugar

~1tbs of Blackstrap Molasses

~1tsp of Cinnamon

~1/2 tsp of Cardamom

~1 inch piece of ginger minced

~1 Fennel bulb chopped

~1/2 cup of dates chopped

~1 cup of carrots chopped

~1/2 cup of walnuts chopped

~2 tbs of Coconut oil or olive oil

Directions

~Turn oven on to 375

~In a large pot add 4 cups of water to 2 cups of Rice and bring to a boil.

~Add 1 tsp of Himalayan salt and minced Ginger to rice

~Reduce heat to a simmer and cook for 50min covered

~While rice is cooking place chopped Carrots and chopped Fennel on 2 separate baking sheets

~Add 1 tbs of Coconut oil to Carrots and 1 tbs to Fennel, coat evenly.

~Roast Carrots for 30 min or until tender

~Roast Fennel for 20 min or until tender

~When rice is cooked add Molasses, Brown sugar, Cinnamon, Cardamom, and mix well

~Add cooked Carrots, Fennel, Dates, and Walnuts to rice and mix well.

Note: This dish contains a variety of Spleen Qi nourishing foods such as rice, molasses, brown sugar, cinnamon, cardamom, carrots, fennel, and dates. The added walnuts will help to support the Yang energy of this food and reinforce Qi.

Spleen-booting rice served in an appropriately 5 Element colored bowl!

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