Ying Yang Xue

"If something is cold, heat it. If something is hot, cool it." –Huangdi Neijing

Archive for the tag “dessert”

Take 2 Banana Puddings & Call me in the Morning

This week we addressed kidney yin deficiency, and AP really thought this one through.  If  your yin is taxed, one of the last things you want to do is stand in the kitchen and make a big deal out of meals.  It’s more of a”grab and go” mentality–and unfortunately, most convenience foods have the potential to drain the kidney yin even more.  Fortunately, AP created this quick, delicious, and most importantly, easy recipe to have on hand.  It’s a vegan “pudding” made with rich, nourishing ingredients, with enough optional ingredients to provide the cooling that most of our kidney yin deficient patients need.  This pudding can serve as dessert, snack, or even breakfast!

TCM DOS: Kidney Yin Deficiency

Kidney yin in Chinese Medicine is thought to be similar to the parasympathetic nervous system, to restore and regenerate. Too much multitasking and stress can deplete this valuable system. It is necessary to get plenty of rest and follow a healthy diet to help correct Kidney yin deficiency.  Lifestyle changes are a vital key in improving ones health.

Remove yourself from the drama of the day. Turn off the television. Walk away from the phone. Try to exercise more such as: nature walks, meditation, tai chi, qi gong, or yoga. Get in touch with what makes you happy or creative through art, reading or writing, etc.  Invest time in yourself! You will surely notice and appreciate the benefits.

To replenish kidney yin with the foods you eat, choose foods with a wide selection of amino acids, carotenes, flavonoids, minerals, vitamins and trace elements.Traditional Chinese medicine recommends foods that are moistening and mildly cooling. Drink plenty of water.

Click here for other lifestyle tips for maintaining KD yin!

Dairy Free Banana Pudding

Oh yeah. This pudding will make you happy, whether you like it or not!

  • 3 large ripe organic bananas
  • 1c vanilla almond milk
  • ½ tbs vanilla extract
  • 1/3 c pitted dates
  • 2 tbs chia seeds soaked 4 tbs water/ 10 min until gelatinous
  • 3tbs raw cashew butter

Place all in blender until thick and creamy. Pour into bowl, refrigerate to form up to 2 hours. Serve with fresh berries: Raspberries benefit the Kidney channel.

Garnish with a sprig of chocolate mint–also cooling.  Enjoy!

Cupcakes to Course the Liver Qi

Liver qi stagnation is most easily recognized as stress, irritability, and frustration.  One surefire way to combat those feelings is the “eat a bunch of cupcakes” method, but all that sugar can just compound the issue.  BUT…what if…just WHAT if…someone devised a cupcake that also eased Liver Qi Stagnation?  JK became our superhero of the day and did just that.  These cupcakes (AND frosting) are full of ingredients that help to move liver qi along, soothing the frustration that often comes with a lack of baked goods.  And the kicker…they even had creamy insides.  Now, this isn’t your everyday Liver Qi Stagnation recipe (“man cannot live on sugary cupcakes alone”) but you can definitely use it as your “Break Glass in Case of Liver Qi Emergency” standby!

TCM DOS:  Liver qi stagnation

Western diagnosis: Amenorrhea,dysmenorrhea, premenstrual syndrome, headache, depression,  IBS, Gastritis, Hypochondriac pain, Indigestion

Signs and Symptoms:  Premenstrual syndrome, Breast Tenderness, Sighing, irritability, depression, frustrations, and mood swings that have abrupt outbursts. In addition there may be stomach aches,  diminished appetite,  bloating in the epigastric region, gas, diarrhea, IBS, nausea, retching, Plum Pit Qi, and  feeling of congestion and or swelling in chest , Hypochondriac Pain and or Distention,

Tongue: Light red with a thin white coat

Pulse:  Wiry

Foods that help LV qi stagnation:  carrots, black sesame seeds, beets, pine nuts, lemon peel, yogurt, wheat, cherry, plums, fennel, plums, vinegar, pickled vegetables, radish, cabbage, cauliflower, broccoli, brown seaweed, onions, celery, mustard greens, rosemary, turmeric, basil, bay leaf, cardamom, cumin, marjoram, dill,  and horseradish.

*Black pepper, garlic and ginger stimulate flow of qi but should only be used in small amounts: otherwise, they can cause harm to the liver.

Foods to Avoid:  Alcohol, coffee,  red meats,  fried foods,  foods high in fat, very spicy, hot foods,  sweet foods and sugar. In addition, avoid food coloring, preservatives, highly processed and refined foods.

Helpful cooking method: Pickling, steamed, boiling or lightly cooked.

REFERENCES

  1. https://yingyangxue.wordpress.com/category/kidney-yin-deficiency/
  2. Chinese Nutrition Therapy Dietetics in TCM  JoergKastner, M.D., L.Ac.
  3. HS 521 Nutrition and Diet Therapy Class Handout

Cupcakes to Course the Liver Qi

              Cupcake mix

Supreme Moist Carrot Cake mix

4/5 cups water

3 brown organic eggs

1/3 cup organic coconut oil

1/3 cup vegetable oil

Carrots: Improve LV function                        1 ½ cups

Black sesame seeds:  Supplements LV         ½ cup

Beets: LV qi stagnation                                     1/5  cup pureed

Greek yogurt: Relax LV                                3 tbs

Wheat flower                                                 ¾ cup

Pine Nut                                                         ¼ cup

  1. Mix ingredients
  2. Heat:  350 degreese
  3. Beat: low speed 30 seconds then medium speed for 1 minute
  4. Pour into cupcake baking cups
  5. Bake-  7- 9 minutes

Frosting & Filling

Cream cheese frosting                                                1 can

Lemon Peel: moves stagnant LV qi                       1 ½ tbs

Greek Yogurt:  relax LV                                            1 cup

Wheat flour                                                                    ¾ cups

  1. Zest the lemon peel;  stir  can of cream cheese frosting, lemon zest, greek yogurt, and wheat flower together
  2. Gently make a small opening in center of cupcake
  3.  fill w/ 3 tsp of frosting mixture
  4. Frost the top of the cupcake
  5. Sprinkle black sesame seeds on top

I *told* you they had a creamy center!

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