Ying Yang Xue

"If something is cold, heat it. If something is hot, cool it." –Huangdi Neijing

Archive for the tag “cinnamon”

Spleen Qi Xu Lunch

JP got us all excited to nourish and tonify our collective spleens.  She whipped up an amazing dish with a wild rice mix, boiled chicken and a beet juice drink. This is the perfect lunch to wake up the Spleen and encourage its transforming and transporting function. It was delicious!

TCM DOS: Spleen Qi Deficiency

TCM SS: Poor Appetite, Abdominal distention (especially after meals), loose stools, fatigue and lassitude, sallow complexion, heaviness in the body, and mental fatigue. This condition is worse with raw cold foods and better with cooked warm foods.

Tongue: Pale with thick white coat, slightly swollen and scalloped

Pulse: Weak, Slippery (with dampness accumulation)

Western Correlations: Irritable Bowel Syndrome, Mal-absorption, Chronic Gastritis, Chronic Enteritis, Chronic Diarrhea, Ulcers.

Foods that Help: Oats, Rice, Congee’s, Mochi, Black Beans, Squash, Parsnip, Yams and Sweet Potatoes, Pumpkin, Carrots (cooked), Beets, Fennel, Dates, Figs, Molasses, Brown Sugar (in moderation), Cinnamon, Ginger, Cardamom,Chicken, Turkey, Halibut, Tuna.

Foods to Avoid: Raw salads, Raw vegetables, Citrus fruits, ice cream, seaweeds, bananas, tofu, dairy.

Lifestyle: It is best to eat smaller portions, while eating slowly, and chewing food very well. Avoid big meals, rushing while eating, or eating while emotionally upset.

Helpful Cooking Methods:Boiling, Baking, Roasting, and frying will increase the yang energy of the food making it easier to digest.

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SP QI Xu Lunch

Rice

Ingredients:

1 lb Varied Wild Brown Rice

1 teaspoon Nutmeg

10 pieces of Da Zao-Chinese Date

Pinch of Black Pepper

1 oz of raw onions soaked in 3 cups of warm honey and water

Sprinkle of cinnamon after the rice cools down

 

PRE PREP
Soak 1 oz of raw onions in warm honey water overnight

 

Cooking Directions:

In a medium size pan heat 2 Cups of distilled water on medium heat and then add 1 cup of the water from the onion/honey that soaked overnight.  Cook rice for on low/med heat for 45-60 Minutes. In the last 10 minutes of cooking add the Da Zao.

Add Black pepper, nutmeg-stir after the rice has stopped steaming. Sprinkle cinnamon over the top and enjoy J

 

 

Baked Sweet Potatoes

Ingredients:

6 medium size sweet potatoes

3 tablespoons of honey

1 teaspoon of fresh ground pepper

 

Pre prep

Cut the Sweet potatoes and roll them around in a small amount of honey and black pepper. Cover and leave them at room temp over night.

 

Cooking Directions:

Bake in oven at 325 for 30 -45 minutes with ½ cup of the honey/onion water.

Add sprinkle of nutmeg and cinnamon.

Stir in 1 TB of honey

Drink:Beet Juice

Ingredients:

2 Beets with roots and leaves

4 cups of water

2 cups of Coconut Water

Directions:

Make slice into the beet and add them to boiling water. Simmer for 10 minutes.

Let cool and add coconut water. Enjoy J

Boiled Chicken

Ingredients:

7-8 medium size Chicken breasts cut into small pieces

1 tablespoon of black strap molasses

1 tablespoon of Maple Syrup

Sprinkle of nutmeg and black pepper

1 slice of dried, sugar coated ginger

Cooking Directions:

Heat distilled water in a large pot on medium heat for 10 minutes with the sliced ginger. Add chicken pieces into the water and cook until chicken is done. Stir in the maple syrup and black strap molasses. Sprinkle the nutmeg and black pepper.

Enjoy J

 

Symptoms include lack of appetite, bloating, loose stool, and fatigue.

              P: Weak          T: pale, soft tongue with thin, white fur.

Western diagnoses: diarrhea, gastric or duodenal ulcers, anemia, or even chronic hepatitis.

Foods to eat

Cooked, warming foods such as squash, carrots, potatoes, yams, rutabagas, turnips, leeks, onions, grains, oats, butter, small amounts of chicken, turkey, mutton or beef, cooked peaches, cherries, strawberries, figs, cardamom, ginger, cinnamon, nutmeg, black pepper, custards, small amounts of honey, molasses, maple syrup, sugar, Millet, beans, pine nuts, figs, dates, cabbage, onions, and pumpkin. Food should be well chewed and eaten in moderate amounts.

 

Foods to avoid:

Salsa, citrus, too much salt, tofu, millet, buckwheat, milk, cheese, seaweed, and excess sugar.

Recommended foods for SP Qi Deficiency are foods that are easy to digest.  Only warming and nourishing foods should be eaten.  Cooked, warmed, slow-cooking foods are best for those who suffer from Spleen Qi deficiency.  Recipes like soups, broths, cooked vegetables, rice, oatmeal and small portions of meats.  Uncooked and raw foods should be avoided, as they are difficult for the body to digest.  Avoiding salads and raw vegetables will improve function of the spleen.  Over eating, fasting and eating while working should be avoided.

 

Sweet as Sweet Potato Pie

A few weeks ago, EN primed our Spleens for holiday fare (yes, spleens like the holidays, too!).  She made a sweet potato pie that would be at home on any holiday table.    Are we advocating eating pie as health food?  Unfortunately, no.  However, we know as practitioners that we have to meet our patients where they are.   If the choice is between a chocolate mousse cake or a pie that leans heavily on antioxidant and nutrient-rich sweet potatoes, we’re definitely going with the latter!   It doesn’t always have to be all or nothing with diet; some occasions (especially this season) will call for desserts, and you might as well use the desserts to your body’s advantage!

TCM DOS: Spleen Qi deficiency

Manifestations: poor appetite, emaciation, obesity, abdominal distension after eating, fatigue, lassitude, sallow complexion, weakness of limbs, loose stools, nausea, stuffiness of chest and epigastrium, feelings of heaviness.

Tongue: pale or normal colored, swollen, scalloped sides

Pulse: Weak, soft or thready

Recommended foods for SP Qi Deficiency are foods that are easy to digest.  Only warming and nourishing foods should be eaten.  Cooked, warmed, slow-cooking foods are best for those who suffer from Spleen Qi deficiency.  Recipes like soups, broths, cooked vegetables, rice, oatmeal and small portions of meats.  Uncooked and raw foods should be avoided as they are difficult for the body to digest.  Avoiding salads and raw vegetables will improve function of the spleen.  Over eating, fasting and eating while working should be avoided.

Recommendations: Millet, Beans, Pine nuts, Figs, Dates, Squash, Carrots, Cabbage, cooked vegetables, cooked grains, leeks, oats, onion, pumpkin, sweet potatoes, yams, rice, dried fruits, cherries, peaches, strawberries, anchovies, chicken, turkey, beef, spices, black pepper, cinnamon, ginger, nutmeg, barley, malt, maple syrup

 

The Spleen’s Special Sweet Potato Pie

4 ounces butter, softened

2 cups cooked and mashed sweet potatoes

2 cups sugar

1 small can (5 oz) evaporated milk

1 teaspoon vanilla

3 eggs, beaten

1 ½ teaspoons cinnamon

2 prepared pie shells, unbaked

Preparation:

Mix butter, potatoes, sugar and evaporated milk until well blended.  Add vanilla, eggs and cinnamon; mix well. Pour into the prepared pie shells. Bake in 350 degree oven for an hour, until set. Makes 2 pies.

 

Seasonal pumpkin delight for the Spleen

DH kicked off the new semester by satisfying our spleens with a delicious pumpkin, apple & pear bread.  This is a perfect seasonal treat, as our spleens tend to suffer with the excessive amount of treats around this time of year (not to mention the stressful situations in which we tend to eat.  Can we say ‘Family Thanksgiving Dinner’?)  This bread proved quite a quandary, though: in moderate amounts, it’s beneficial for the spleen, but with a bread this delicious, how do you expect me to eat moderate amounts?!

TCM DOS: Spleen Qi Deficiency

Many of our patients suffer on a regular basis from SP qi xu, and yet plenty of the foods they like during the Autumn season are for SP qi xu.

Spleen qi deficiency signs and symptoms include:  fatigue, loose stool, bloating and lack of appetite. P: weak  T: pale, soft with thin white fur.

Western diagnosis would include anemia, diarrhea and gastric or duodenal ulcers.

Patients with the condition of SP qi xu should consider including any of the following:
Warming foods should be cooked; potatoes, carrots, yams, squash, turnips, leeks, onions, rice, oats, butter, modest amounts of turkey, chicken, beef, cooked peaches, cherries, strawberries, figs, ginger, cinnamon, nutmeg (hmm autumn flavors) black pepper, custard, small amounts of honey, molasses, maple syrup and sugar. Meals should be average to small.

Patients should avoid eating the following on a regular basis:
excess sugar, seaweed, milk, cheese, buckwheat, millet, tofu, citrus, salsa and too much salt

I decided to bake (since cooked, warming foods are good for the taxed spleen) my favorite recipe Harvest Pumpkin with Apple and Pear Bread, since it is autumn and pumpkins, apples and pears are in abundance during this time of year. I also thought it would be a great way to get in the spirit of the autumn season and nourish everybody’s spleen.

Harvest Pumpkin With Apple and Pear Bread

Whole lotta autumn love.

3 cups all-purpose flour
2 teaspoons ground cinnamon
2 teaspoons baking soda
1 1/2 teaspoons salt
3 cups granulated sugar
1 (15 ounce) can pumpkin puree (such as Libby’s) 4 large eggs
1 cup vegetable oil
1/2 cup apple juice (or water)
1⁄2 medium baking apple, peeled,cored and diced 1⁄2 medium bosc pear, peeled, cored and diced

Directions:
1  Preheat oven to 350 degrees.
2  Grease and flour two 9 x 5-inch loaf pans.
3  Combine flour, cinnamon, baking soda and salt in large bowl.
4  Combine sugar, pumpkin, eggs, vegetable oil and apple juice in large mixer bowl; beat until just blended. 5
Add pumpkin mixture to flour mixture; stir just until moistened.
6  Fold in apples and pears
7  Spoon batter into prepared loaf pans.
8  Bake for 65 to 70 minutes or until wooden pick inserted in center comes out clean.
9  Cool in pans on wire racks for 10 minutes; remove to wire racks to cool completely.
10  To make using three 8 X 4-inch loaf pans: Prepare as above and bake for 60 to 65 minutes.
11  To make using five or six 5 X 3-inch mini-loaf pans: Prepare as above and bake for 55 to 60 minutes.

Sweet & Savory Spleen Qi Rice

LF got the summer semester kicked off with a brilliant rice dish to get our spleens (and subsequently,  our brains!) rockin’ & rollin’.   A variation on one of her old stand-bys, this rice had a little bit of something to satisfy everyone.  Every bite seemed to hold another surprise–a walnut! a date! is that…could it be… fennel?!  Indeed it was.   Given the rich blend of spices, the word “Thanksgiving” came up more than once; while this dish certainly comforted and nourished like a Thanksgiving side dish,  it wasn’t too heavy or cloying like some sweet rice dishes tend to be.   Satisfying your spleen and your tastebuds–it’s a win-win.

TCM DOS: Spleen Qi Deficiency

TCM SS: Poor Appetite, Abdominal distention (especially after meals), loose stools, fatigue and lassitude, sallow complexion, heaviness in the body, and mental fatigue. This condition is worse with raw cold foods and better with cooked warm foods.

Tongue: Pale with thick white coat, slightly swollen and scalloped

Pulse: Weak, Slippery (with dampness accumulation)

Western Correlations: Irritable Bowel Syndrome, Mal-absorption, Chronis Gastritis, Chronic Enteritis, Chronic Diarrhea, Ulcers.

Foods that Help: Oats, Rice, Congee’s, Mochi, Black Beans, Squash, Parsnip, Yams and Sweet Potatoes, Pumpkin, Carrots (cooked), Beets, Fennel, Dates, Figs, Molasses, Brown Sugar (in moderation), Cinnamon, Ginger, Cardamom,Chicken, Turkey, Halibut, Tuna.

Foods to Avoid: Raw salads, Raw vegetables, Citrus fruits, ice cream, seaweeds, bananas, tofu, dairy.

Lifestyle: It is best to eat smaller portions, while eating slowly, and chewing food very well. Avoid big meals, rushing while eating, or eating while emotionally upset.

Helpful Cooking Methods:Boiling, Baking, Roasting, and frying will increase the yang energy of the food making it easier to digest.


Sweet and Savory Spleen Qi Rice

Servings: 8

Prep Time: 20 min

Cook Time: 1 hour

Ingredients

~2 Cups of Brown rice

~1 – 2 tsp of Himalayan salt (add to taste)

~1tbsp of Brown Sugar

~1tbs of Blackstrap Molasses

~1tsp of Cinnamon

~1/2 tsp of Cardamom

~1 inch piece of ginger minced

~1 Fennel bulb chopped

~1/2 cup of dates chopped

~1 cup of carrots chopped

~1/2 cup of walnuts chopped

~2 tbs of Coconut oil or olive oil

Directions

~Turn oven on to 375

~In a large pot add 4 cups of water to 2 cups of Rice and bring to a boil.

~Add 1 tsp of Himalayan salt and minced Ginger to rice

~Reduce heat to a simmer and cook for 50min covered

~While rice is cooking place chopped Carrots and chopped Fennel on 2 separate baking sheets

~Add 1 tbs of Coconut oil to Carrots and 1 tbs to Fennel, coat evenly.

~Roast Carrots for 30 min or until tender

~Roast Fennel for 20 min or until tender

~When rice is cooked add Molasses, Brown sugar, Cinnamon, Cardamom, and mix well

~Add cooked Carrots, Fennel, Dates, and Walnuts to rice and mix well.

Note: This dish contains a variety of Spleen Qi nourishing foods such as rice, molasses, brown sugar, cinnamon, cardamom, carrots, fennel, and dates. The added walnuts will help to support the Yang energy of this food and reinforce Qi.

Spleen-booting rice served in an appropriately 5 Element colored bowl!

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