Ying Yang Xue

"If something is cold, heat it. If something is hot, cool it." –Huangdi Neijing

Archive for the tag “BROWNIES”

Black Bean and Black Rice Congee With Honey Glazed Walnuts for Kidney Yin Deficiency (xu)

Kidney Yin Xu Food Therapy

In five element theory, the color of the food correlates with the color of the five elements.  Black represents the color of water which applies to the Kidney. In Ancient Chinese, the whole grains are considered as the essence of the plants; consuming the essence of the whole grains will nourish the post heaven Jing. Kidney Yin deficient individuals should avoid diets that are spicy, hot, fried or high on sodium to prevent from further injury of the Yin. The ingredients of congee I choose are mostly in black color; they will have tendency to enter kidney channel. Since grain’s temperature is mostly neutral or cool; it’s a safe choice for Yin deficiency people.

The major ingredients of the congee are black rice, black beans  and black sesame seeds. The black rice was mentioned in “Ben Cao Gang Mu” as nourish Yin, tonify kidney, strengthen spleen, brighten eyes and invigorate blood. The black bean is sweet, neutral, goes to spleen and kidney channels, have actions of nourishing blood, calming the mind, tonifying kidney, nourishing Yin, brightening eyes, transform dampness, invigorate blood and clear heat. It is the best food therapy for Yin deficiency with empty heat. The black sesame seed is sweet and neutral, has the actions of nourishing and fortifying kidneys and liver, nourishing blood to extinguish wind, moistening and lubricating the intestines. Black sesame seeds are ideal for Yin deficiency with constipation. Go Qi Zi enters lung, liver and kidney, it tonifies liver and kidney, nourishes blood, Yin and moistens the lung.

The walnut is warm and sweet, enters lung, kidney and large intestines. It has actions of strengthening the back and knees, Warms the Lungs and Helps the Kidneys grasp Qi, Warms the Lungs and Helps the Kidneys grasp Qi. The combination of congee and walnuts provides good source of protein, vitamins, minerals, carbohydrates, fibers and omega 3 fatty acids.

Ingredients

Black rice
Black beans
Black sesame seeds
Go Qi Zi
Long Yan Rou (optional)
Mixed whole grain package contains brown
rice, barley, Yi Yi Ren, whole wheat,
buckwheat, purple Shan Yao, red lentil, black
bean, Qian Shi, oats.

Cooking Instructions

• Mix half cup of black rice, one cup of whole
grain mixes, half cup of black beans, a
quarter to half cup of black sesame seeds in
the slow cooker.

• Add 7 to 12 cups of water depends on the preferred thickness of the congee.!
• After the congee is done, stir in 1/4 cup Go Qi Zi or Long Yan Rou.!

Variations:
• KD tonic parfait – layer chilled congee with Greek yogurt, walnuts, raspberries or
blueberries.
• Traditional congee breakfast – added sea salt for flavor, sprinkle seaweed toppings,
Chinese pickles or Kimchi.

photo1 yin xu                 photo2 yin xu

TCM DOS: Kidney Yin deficiency

Western correlations: menopause, hyperthyroidism, aging

TCM s/s: dizziness, tinnitus, vertigo, poor memory, hardness of hearing, night sweats, dry mouth and throat at night, low backache, nocturnal emissions, constipation, scanty dark urine, lassitude

Tongue: pale red to red with no coat

Pulse: floating-empty, rapid

Beneficial foods:  wheat, oats, rice, millet, barley, eggs,  zucchini, squash, potatoes, sweet potatoes, melons, string beans, beets, button mushrooms, wood ear mushrooms, apples, banana, blueberries, black berries, peaches, mulberries, mango

Food to avoid:  chilies, cinnamon, garlic, ginger, onions, shallots, leeks, basil, cloves, coffee, alcohol

Cooking methods: steaming, water saute’, blanching and salting are recommended. Excess water with the cooking technique you choose is also useful.

 

 

Sweet lovin’ for your Kidneys

It took a few semesters, but it finally happened–Chocolate.  Sweet, sweet chocolate.  It takes a special man to make a chocolate dish for boosting Kidney yin, and JG was up to the task.   JG took a classic brownie and gave it a tonifying black bean injection.  The black bean brownies were–in a word–devourable.  (Is that even a word?)  I honestly couldn’t stop thinking about them for days.

Now we’re not advocating a therapeutic diet consisting solely of brownies (we’d be the mot popular doctors in town if we did!), but when you’re really craving a treat, why not make it a healthier version?

Check out the awesome quote JG found about nourishing the kidneys, too::

“To nourish the Kidney is to become more and more connected to our own spontaneous impulses and the will to live.” ~ Daverick Leggett, Recipes for Self-Healing

TCM DOS: Kidney Yin deficiency

Western correlations: menopause, hyperthyroidism, aging

TCM s/s: dizziness, tinnitus, vertigo, poor memory, hardness of hearing, night sweats, dry mouth and throat at night, low backache, nocturnal emissions, constipation, scanty dark urine, lassitude

Tongue: pale red to red with no coat

Pulse: floating-empty, rapid

Beneficial foods:  wheat, oats, rice, millet, barley, eggs,  zucchini, squash, potatoes, sweet potatoes, melons, string beans, beets, button mushrooms, wood ear mushrooms, apples, banana, blueberries, black berries, peaches, mulberries, mango

Food to avoid:  chilies, cinnamon, garlic, ginger, onions, shallots, leeks, basil, cloves, coffee, alcohol

Cooking methods: steaming, water saute’, blanching and salting are recommended. Excess water with the cooking technique you choose is also useful.

Black Bean Brownies

Ingredients

  • Butter, for greasing pan
  • 3/4 cup cooked black beans
  • 1/2 cup vegetable oil, or olive oil
  • 2 eggs
  • 1/4 cup unsweetened cocoa powder
  • 2/3 cup sugar
  • 1 teaspoon instant coffee
  • 1 teaspoon vanilla extract
  • 1/2 cup mini chocolate chips, divided
  • 1/3 cup flour
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/4 cup confectioners’ sugar, for dusting

Directions

Preheat the oven to 350 degrees F. Grease a 9 by 9-inch square baking pan.In a blender, puree the beans with the oil. Add the eggs, cocoa, sugar, coffee, and vanilla. Melt half the chocolate chips and add to the blender. Blend on medium-high until smooth. In a small bowl, whisk together the flour, baking powder, and salt. Add to the blender and pulse until just incorporated. Stir in the remaining chocolate chips. Pour into the prepared pan. Bake until the surface looks somewhat matte around the edges and still a bit shiny in the middle, about 20 minutes. Let cool at least 15 minutes before cutting and removing from the pan. Dust with confectioners’ sugar and serve.

If someone comes into the kitchen at midnight to see you face-first in a pan of brownies, feel free to yell “I’M JUST NOURISHING MY KIDNEY YIN!”

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