Ying Yang Xue

"If something is cold, heat it. If something is hot, cool it." –Huangdi Neijing

Archive for the tag “black beans”

Black Bean and Black Rice Congee With Honey Glazed Walnuts for Kidney Yin Deficiency (xu)

Kidney Yin Xu Food Therapy

In five element theory, the color of the food correlates with the color of the five elements.  Black represents the color of water which applies to the Kidney. In Ancient Chinese, the whole grains are considered as the essence of the plants; consuming the essence of the whole grains will nourish the post heaven Jing. Kidney Yin deficient individuals should avoid diets that are spicy, hot, fried or high on sodium to prevent from further injury of the Yin. The ingredients of congee I choose are mostly in black color; they will have tendency to enter kidney channel. Since grain’s temperature is mostly neutral or cool; it’s a safe choice for Yin deficiency people.

The major ingredients of the congee are black rice, black beans  and black sesame seeds. The black rice was mentioned in “Ben Cao Gang Mu” as nourish Yin, tonify kidney, strengthen spleen, brighten eyes and invigorate blood. The black bean is sweet, neutral, goes to spleen and kidney channels, have actions of nourishing blood, calming the mind, tonifying kidney, nourishing Yin, brightening eyes, transform dampness, invigorate blood and clear heat. It is the best food therapy for Yin deficiency with empty heat. The black sesame seed is sweet and neutral, has the actions of nourishing and fortifying kidneys and liver, nourishing blood to extinguish wind, moistening and lubricating the intestines. Black sesame seeds are ideal for Yin deficiency with constipation. Go Qi Zi enters lung, liver and kidney, it tonifies liver and kidney, nourishes blood, Yin and moistens the lung.

The walnut is warm and sweet, enters lung, kidney and large intestines. It has actions of strengthening the back and knees, Warms the Lungs and Helps the Kidneys grasp Qi, Warms the Lungs and Helps the Kidneys grasp Qi. The combination of congee and walnuts provides good source of protein, vitamins, minerals, carbohydrates, fibers and omega 3 fatty acids.

Ingredients

Black rice
Black beans
Black sesame seeds
Go Qi Zi
Long Yan Rou (optional)
Mixed whole grain package contains brown
rice, barley, Yi Yi Ren, whole wheat,
buckwheat, purple Shan Yao, red lentil, black
bean, Qian Shi, oats.

Cooking Instructions

• Mix half cup of black rice, one cup of whole
grain mixes, half cup of black beans, a
quarter to half cup of black sesame seeds in
the slow cooker.

• Add 7 to 12 cups of water depends on the preferred thickness of the congee.!
• After the congee is done, stir in 1/4 cup Go Qi Zi or Long Yan Rou.!

Variations:
• KD tonic parfait – layer chilled congee with Greek yogurt, walnuts, raspberries or
blueberries.
• Traditional congee breakfast – added sea salt for flavor, sprinkle seaweed toppings,
Chinese pickles or Kimchi.

photo1 yin xu                 photo2 yin xu

TCM DOS: Kidney Yin deficiency

Western correlations: menopause, hyperthyroidism, aging

TCM s/s: dizziness, tinnitus, vertigo, poor memory, hardness of hearing, night sweats, dry mouth and throat at night, low backache, nocturnal emissions, constipation, scanty dark urine, lassitude

Tongue: pale red to red with no coat

Pulse: floating-empty, rapid

Beneficial foods:  wheat, oats, rice, millet, barley, eggs,  zucchini, squash, potatoes, sweet potatoes, melons, string beans, beets, button mushrooms, wood ear mushrooms, apples, banana, blueberries, black berries, peaches, mulberries, mango

Food to avoid:  chilies, cinnamon, garlic, ginger, onions, shallots, leeks, basil, cloves, coffee, alcohol

Cooking methods: steaming, water saute’, blanching and salting are recommended. Excess water with the cooking technique you choose is also useful.

 

 

Patty cake, patty cake, Kidney Yin

SB brought a colorful batch of healing to this week’s class, based around Kidney yin deficiency.  Her black bean cakes (and accompanying accoutrements) were like yin-boosting confetti puffs, dotted with nourishing blasts of colorful vegetables.  The “rainbow mango salsa” and avocado lime yogurt only added to the visual appeal and taste.  This would make an excellent dish to bring to a potluck party,  particularly since partying hard taxes the Kidney yin.    Covert healing!

TCM DOS: Kidney Yin Deficiency

KD yin xu is characterized by night sweats, hot sensation in the palms, soles and chest, dark scanty urine, thirst, dizziness, malar flush, low back pain, knee weakness, nocturnal emissions, constipation

Tongue:  Red with no or peeled coat

Pulse:  Rapid and thready

Beneficial foods for KD yin xu:  black beans, black rice, wheat, oats, rice, millet, barley, eggs, zucchini, squash, potatoes, sweet potatoes, melons, string beans, beets, button mushrooms, wood ear mushrooms, apples, banana, blueberries, black berries, peaches, mulberries, mango, grapes, goji berries, pears, walnuts, raspberries, corn, walnuts

Foods to avoid:  chilies, cinnamon, garlic, ginger, onions, shallots, leeks, basil, cloves, coffee

 

Black Bean Sweet Potato Cakes with Avocado Lime Yogurt “Sour Cream” & Rainbow Salsa


  • 2 c. Black Beans
  • 1 Sweet Potato
  • 1 Beet
  • 2 Eggs
  • 1 tsp  black sesame seeds
  • ½ c Corn
  • 2 cups panko breadcrumbs
  • 1 tomato, chopped
  • 1/2 Green Bell pepper, chopped
  • 1/2Red Bell pepper, chopped
  • 1/2 Yellow Bell pepper, chopped
  • 1/2 Orange Bell pepper, chopped

Boil black beans for 1.5 hours then drain.  Boil sweet potato and beet then drain.  Combine boiled black beans, sweet potato, beet and 2 eggs into food processor.  Leave some black beans out to add back into cake later.  Chop bell peppers, tomato, corn and stir into black bean cake mixture along with panko breadcrumbs and black sesame seeds.  Form mixture into small cakes/  Bake on 375 degrees for 25-30 minutes depending on size of cake.

Rainbow  Mango Salsa

  • 5 small mangoes, chopped
  • ½ cup corn
  • 1 tomato, chopped
  • 12/ Green Bell pepper, chopped
  • 1 Red Bell pepper, chopped
  • 1 Yellow Bell pepper, chopped
  • 1 Orange Bell pepper, chopped
  • Mint
  • Cilantro

Chop and combine all ingredients and let sit overnight in refrigerator.

Avocado Lime Yogurt “sour cream

  • 1 avocado
  • 1 container Greek yogurt
  • 1 lime

Mix avocado and lime into Greek yogurt until smooth.

A paparazzi shot of the cakes in the nude!

Sweet lovin’ for your Kidneys

It took a few semesters, but it finally happened–Chocolate.  Sweet, sweet chocolate.  It takes a special man to make a chocolate dish for boosting Kidney yin, and JG was up to the task.   JG took a classic brownie and gave it a tonifying black bean injection.  The black bean brownies were–in a word–devourable.  (Is that even a word?)  I honestly couldn’t stop thinking about them for days.

Now we’re not advocating a therapeutic diet consisting solely of brownies (we’d be the mot popular doctors in town if we did!), but when you’re really craving a treat, why not make it a healthier version?

Check out the awesome quote JG found about nourishing the kidneys, too::

“To nourish the Kidney is to become more and more connected to our own spontaneous impulses and the will to live.” ~ Daverick Leggett, Recipes for Self-Healing

TCM DOS: Kidney Yin deficiency

Western correlations: menopause, hyperthyroidism, aging

TCM s/s: dizziness, tinnitus, vertigo, poor memory, hardness of hearing, night sweats, dry mouth and throat at night, low backache, nocturnal emissions, constipation, scanty dark urine, lassitude

Tongue: pale red to red with no coat

Pulse: floating-empty, rapid

Beneficial foods:  wheat, oats, rice, millet, barley, eggs,  zucchini, squash, potatoes, sweet potatoes, melons, string beans, beets, button mushrooms, wood ear mushrooms, apples, banana, blueberries, black berries, peaches, mulberries, mango

Food to avoid:  chilies, cinnamon, garlic, ginger, onions, shallots, leeks, basil, cloves, coffee, alcohol

Cooking methods: steaming, water saute’, blanching and salting are recommended. Excess water with the cooking technique you choose is also useful.

Black Bean Brownies

Ingredients

  • Butter, for greasing pan
  • 3/4 cup cooked black beans
  • 1/2 cup vegetable oil, or olive oil
  • 2 eggs
  • 1/4 cup unsweetened cocoa powder
  • 2/3 cup sugar
  • 1 teaspoon instant coffee
  • 1 teaspoon vanilla extract
  • 1/2 cup mini chocolate chips, divided
  • 1/3 cup flour
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/4 cup confectioners’ sugar, for dusting

Directions

Preheat the oven to 350 degrees F. Grease a 9 by 9-inch square baking pan.In a blender, puree the beans with the oil. Add the eggs, cocoa, sugar, coffee, and vanilla. Melt half the chocolate chips and add to the blender. Blend on medium-high until smooth. In a small bowl, whisk together the flour, baking powder, and salt. Add to the blender and pulse until just incorporated. Stir in the remaining chocolate chips. Pour into the prepared pan. Bake until the surface looks somewhat matte around the edges and still a bit shiny in the middle, about 20 minutes. Let cool at least 15 minutes before cutting and removing from the pan. Dust with confectioners’ sugar and serve.

If someone comes into the kitchen at midnight to see you face-first in a pan of brownies, feel free to yell “I’M JUST NOURISHING MY KIDNEY YIN!”

Black bean soup for the kidney soul

 This week, IO prepared one of my personal favorites, black bean soup.  Who knew I was doing my kidneys such a favor when I seek out my obsession!  This recipe is simple, delectable, and can be made with just a few ingredients that most of us usually have in our pantries and refrigerators.  IO paired it with a yellow rice which made for a nice in-bowl combination!

 TCM DOS: Kidney yin deficiency

Western Dx: Low back pain

Tongue: Red, no coating, cracks

Pulse: Empty and rapid

Signs and Symptoms:

Dizziness, Poor memory, Dry mouth at night, Sore back, Dark-scanty urine, Vertigo,  Deafness, 5-palm heat, Ache in bones, Constipation, Tinnitus, Night sweating, Thirst, Nocturnal emissions

Foods that help this condition: wheat, oats, rice, millet, barley, eggs, dairy in moderate amounts, yogurt, tofu, tempeh, nuts & seeds, aduki beans, black beans, mung beans, black soy beans, kidney beans, black sesame seeds, pork, chicken, black boned chicken, duck, pigeon, eggs, organic bone marrow spanish mackerel, sardines, oysters, mussels, clams, cuttlefish, squid, perch, seaweeds, eel, bird’s nest soup, zucchini, squash, potatoes, sweet potatoes, melons, string beans, beets, button mushrooms, wood ear mushrooms, apples, banana, blueberries, black berries, peaches, mulberries, mango, coconut olive oil, flaxseed oil, almond oil, kelp, spirulina

Foods to avoid in this condition: chilies, cinnamon, garlic, ginger, onions, shallots, leeks, basil, cloves, wasabi coffee, vinegar, pickles, tea, lamb, shrimp, prawns, veal, game birds, citrus fruits, cigarettes, alcohol, recreational stimulants

Meals should consist largely of easily digested complex carbohydrates like grains and starchy root vegetables, roughly 40% of your diet. About 40% of the diet should be comprised of cooked vegetables. Proteins should comprise only 10 – 20% of the diet. The diet should also include plenty of fluids, especially in the form of soups, and avoid overly hot, spicy meals.

Black Bean Soup

kd yin xu black beans

Just glowing with yin boosting properties!

Ingredients

1 Pound Black beans

1 Large white onion

1 Large green pepper (remove seeds)

1 Teaspoon ground cumin

Salt and pepper to taste

Preparation

Soak black beans overnight, then boil with the whole onion and green pepper until tender ( about one hour). Remove onion and green pepper. Add cumin, salt and pepper to taste.

Serve with white or yellow rice.

Beautiful black for the Water element, yummy yellow for the Earth!

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